SEO report of insanityworkout.net.co

InsanityWorkout - My Personal Blog

www.insanityworkout.net.co/

My Personal Blog

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.insanityworkout.net.co/

Character length : 27

Title
InsanityWorkout - My Personal Blog
Description
My Personal Blog
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: InsanityWorkout - My Personal Blog
description: My Personal Blog
url: http://www.insanityworkout.net.co/
site_name: InsanityWorkout

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://insanityworkout.net.co/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
InsanityWorkout - My Personal Blog

Character length : 34

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 28%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
1222000
Heading structure in the source code
  • <H1> 
  • <H2> The most outstanding teeth whitening products make users satisfied
  • <H2> How To Deal With Your Car Repair
  • <H2> Pay A Friend To Fix It
  • <H2> Use Your Warranty
  • <H2> Get A Second Opinion
  • <H2> Best Weight Loss and Fat Burning System
  • <H2> Know your Body
  • <H2> Workout Tips
  • <H2> Less fat
  • <H2> Nutrition Labels
  • <H2> Food Cravings
  • <H2> Fruits and Vegetables
  • <H2> Exercise
  • <H2> 5 Simple Tips To Save Money On Your Bills
  • <H2> 1. Turn Off Appliances and Lights When Not In Use
  • <H2> 2. Use Energy-saving Lights
  • <H2> 3. Always Check for Water Leaks
  • <H2> 4. Buy a car that’s cheap to insure
  • <H2> 5. Insulate Your Home and Save
  • <H3> Recent Articles
  • <H2> The most outstanding teeth whitening products make users satisfied
  • <H2> How To Deal With Your Car Repair
  • <H2> Best Weight Loss and Fat Burning System
  • <H3> 
Word cloud
  • teeth16
  • weight12
  • money12
  • whitening11
  • save11
  • get11
  • how11
  • need10
  • car10
  • problem10
  • them10
  • simple9
  • tips8
  • food8
  • fat8
  • make8
  • most8
  • body8
  • best8
  • all8
  • fix7
  • repair7
  • some7
  • lose6
  • know6
  • just6
  • because6
  • exercise6
  • tell6
  • time6
  • being5
  • friends5
  • product5
  • buy5
  • like5
  • take5
  • always5
  • bills5
  • lights5
  • show5
  • saturated5
  • june5
  • products5
  • home5
  • saving4
  • look4
  • can’t4
  • kit4
  • warranty4
  • right4
  • every4
  • repairs4
  • continue4
  • reading4
  • free4
  • eat4
  • satisfied4
  • going4
  • general4
  • users4
Keyword matrix
wordtitledescriptionsheading
teeth
weight
money
whitening
save
get
Two Word cloud
  • you have5
  • you can5
  • you are4
  • you need4
  • you must3
  • teeth whitening3
Three Word cloud
  • best teeth whitening2
  • continue reading general2
  • get a second opinion2
  • this is because they2
  • best weight loss2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 15 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
5.10
Flesch Reading Ease
76.20
Coleman Liau Index
9.60
Automated Readability Index (ARI)
4.00
Dale–Chall Readability
3.70
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
9566
Number of words
2213
Number of sentences
220
Average words per sentences
10
Number of syllables
3149
Syllables in words
3154
Average syllables in words
1.42
Number of words in first three syllables
234
Percentage of word / syllables
10.57
Words not in Dale-Chall easy-word list
453
Words not in Spache easy-word list
391

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>1
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.41 seconds have passed until the page started to load.
Loading time
7,778 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
54
Number of source domains
8
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.insanityworkout.net.co/.. /jquery.js?ver=1.12.4
  • http://www.insanityworkout.net.co/.. /jquery-migrate.min.js?ver=1.4.1
List of render blocking css files
  • http://www.insanityworkout.net.co/.. /styles.css?ver=4.4.2
  • http://fonts.googleapis.com/css?family=Lora%3A400%2C700%2C400italic%...
  • http://www.insanityworkout.net.co/.. /base.css?ver=1.0.2
  • http://www.insanityworkout.net.co/.. /font-awesome.css?ver=4.5.0
  • http://www.insanityworkout.net.co/.. /magnific.css?ver=1.0.0
  • http://www.insanityworkout.net.co/.. /slick.css?ver=1.5.7
  • http://www.insanityworkout.net.co/.. /mmenu.css?ver=5.2.0
  • http://www.insanityworkout.net.co/.. /style.css?ver=1.0.2

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.insanityworkout.net.co/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.insanityworkout.net.co/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.insanityworkout.net.co/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://www.insanityworkout.net.co/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.4.2
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/superfish.js?ver=1.7.5
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/jquery.matchHeight.js?ver=1.0.2
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/slick.js?ver=1.5.7
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/jquery.mmenu.oncanvas.js?ver=5.2.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/jquery.mmenu.offcanvas.js?ver=5.2.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/jquery.mmenu.navbars.js?ver=5.2.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/jquery.mmenu.autoheight.js?ver=5.2.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/jquery.fitvids.js?ver=1.1
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/jquery.magnific-popup.js?ver=1.0.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/js/scripts.js?ver=1.0.2
  • http://www.insanityworkout.net.co/wp-includes/js/wp-embed.min.js?ver=4.5.8
File size of all javascript files combined
1.65MB
Javascript minifying
You can save 69.8KB (38% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.insanityworkout.net.co/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.4.2
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/css/base.css?ver=1.0.2
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/css/font-awesome.css?ver=4.5.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/css/magnific.css?ver=1.0.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/css/slick.css?ver=1.5.7
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/css/mmenu.css?ver=5.2.0
  • http://www.insanityworkout.net.co/wp-content/themes/olsen-light/style.css?ver=1.0.2
File size of all css files combined
451.46KB
CSS minifying
You can save 2.9KB (16% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
74.15KB
Gzip compression
Error! By using Gzip you can save 64.3KB (83% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
42
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://static.doubleclick.net/instream/ad_status.js15 minutes

 Speed test – Images

File size of all images combined
878.28KB
Image optimisation
You can save 154.8KB (26% compression) by optimising the images below:

 Links

We found a total of 44 different links.
Internal links: 25
External links: 19

External links:

Link text (anchor) Link strength
teeth whitening techniques
best teeth whitening products Australia
https://www.facebook.com/.. /outstanding-teeth-whitening-products-mak...
https://twitter.com/.. /outstanding-teeth-whitening-products-mak...
https://plus.google.com/.. /outstanding-teeth-whitening-products-mak...
https://www.facebook.com/.. /how-to-deal-with-your-car-repair
https://twitter.com/.. /how-to-deal-with-your-car-repair
https://plus.google.com/.. /how-to-deal-with-your-car-repair
https://pinterest.com/.. /Car-Wallpapers-16-1024x640.jpg
https://www.facebook.com/.. /best-weight-loss-and-fat-burning-system
https://twitter.com/.. /best-weight-loss-and-fat-burning-system
https://plus.google.com/.. /best-weight-loss-and-fat-burning-system
https://pinterest.com/.. /fitness-girl-one-hand-push-up-wide-1024x...
https://www.facebook.com/.. /5-simple-tips-to-save-money-on-your-bill...
https://twitter.com/.. /5-simple-tips-to-save-money-on-your-bill...
https://plus.google.com/.. /5-simple-tips-to-save-money-on-your-bill...
https://pinterest.com/.. /save_money_and_spend_wisely-become_a_mil...
Olsen WordPress Theme
CSSIgniter

Internal links:

Link text (anchor) Link strength
http://www.insanityworkout.net.co
Home Page
General
Tips
Fitness
Feedback
Menu
http://www.insanityworkout.net.co/feed
Uncategorized
The most outstanding teeth whitening products make users satisfied
No Comments
Continue Reading
How To Deal With Your Car Repair
No Comments
http://www.insanityworkout.net.co/.. /how-to-deal-with-your-car-repair
Continue Reading
Best Weight Loss and Fat Burning System
No Comments
http://www.insanityworkout.net.co/.. /best-weight-loss-and-fat-burning-system
Continue Reading
5 Simple Tips To Save Money On Your Bills
1 Comment
http://www.insanityworkout.net.co/.. /5-simple-tips-to-save-money-on-your-bill...
Continue Reading
http://www.insanityworkout.net.co/.. /outstanding-teeth-whitening-products-mak...

 Website security

IP
149.47.132.220
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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jewelryus.us

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bmw-sport.net

burbankkitchendesign.com

burbankkitchendesign.com

insanityworkout.net.co

insanityworkout.net.co

jewelry9.us

jewelry9.us

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H1 : , ( 30px from top )
  • H2 : The most outstanding teeth whitening products make users satisfied , ( 308px from top )

 Typos

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